Starting Tuesday 7th November 2023 12.30pm – 2pm Venue: Lyppard Community Centre Wardon Villages Ankerage Green WR40DZ Let us support you by reducing your stress There are many way to self -heal this is an opportunity to unwind, find your calm inner centre. We can offer you a health & wellbeing course run over an […]
Free introduction workshop on Holistic Wellbeing for all who wish to self-heal.
TUSESDAY 9th NOVEMBER 12.30-2pm LYPPARD COMMUNITY CENTRE WR4ODZ Introduction into holistic self-healing Join us for a wonderful, chilled out and relaxing experience completely free. This is an opportunity to unwind, experience your calm inner centre whilst meeting people. We can offer you a 2 hour taster session of holistic mindfulness to support you with your […]
Spring Newsletter 2022
Hello and welcome to our spring newsletter. The charity’s appeal this year is to secure regular contributions towards our running costs in order to provide more health and wellbeing therapies and courses for the local community. Will you please support us? We seek regular donations to give our charity sustainability. We have two resident practitioners […]
February Newsletter
Hello and welcome to our winter newsletter. Our appeal this year is contributions towards our room rent in order to provide more health and wellbeing courses. Can you support us? We seek regular monthly donations of £10 or more to give our charity sustainability. We have two resident practitioners and we’re nearly there, just another […]
Mindful Plant Potting
Adopting mindful attitude if patience. non – striving acceptance and non – judging and gratitude . Our group enjoyed taking cuttings from the Mother plant and potting up own plants. We looked at the shape of the leaves how individual they are. We discussed the health benefits of caring and nurturing our selves, Mentally physically […]
Mindful Movement
Mindful Movement encourages the mind and body to stay present and in the moment. With regular practice discomfort and pain can be alleviated by bringing it into the spotlight of your attention using focussed breath. This mindful movement sequence has been collated by the The Community of Interbeing- Manual of Practice suggests ten basic […]