Reduce Stress and Anxiety
Mindful walking is reported to reduce stress anxiety and pain reduction improve concentration reduce depression It is recognised by Doctors, mental health care professionals and authorised by National Institute for Clinical Excellence (NICE). Our mindful walking groups are increasing.
Any one can join our mindfulness meditation groups by contacting us.
This lovely recording may support you in awareness of living in the moment having a sense of blissful awareness. Using your senses to tune into your body, breath and Mother Earth giving you a sense of connection to Mother Earth. Honouring yourself with a sense of inner satisfaction as well as our planet and all that lives upon her and the Universe.
Mindful Walking Mediation
Sleeping Meditation to Aid Restful Sleep
Good sleep is imperative for healthy mind and body Like everything we get stuck in old unhelpful patterns.If your struggling with not getting to sleep or waking up in the early hours then unable to get back to sleep Follow my program It may be just be perfect for you.
Monthly Meditation Meetings
Meditation is proven to benefit the mind and body [NHS mental wellbeing & National institute clinical excellence NICE]
When focussed on the Angelic realm your mind gets transported to a place of serenity and calm 3CHH hold monthly meditations for 1 hour 30 minutes at a cost of £10
Suitable for the people use to sitting in meditation with an interest in the angelic kingdom of light we meet monthly on a Saturday 11 am at County House Worcester WR11BH
All dates are on a Saturday and the meeting starts at 11am.
- 29th January
- 26th February
- 19th March
- 30th April
- 28th May
- 18th June
- 16th July
- 13th August
- 17th September
- 15th October
- 19th November
- 17th December
Mindful Meet Up and Meditate
Thursdays 2pm @ County House
- 21st April
- May 26th
- June 23
- July 28
- September 22nd
- October 20th
- November 24th
- December 15th
Non – judgemental
Do you judge others and yourself?
When did it start?
Was it you or someone else?
Take a moment to think how old was I when …
How did I feel when I did or didn’t achieve ….
Let those thoughts and feelings rise
Now from your calm higher mind
Tell yourself it’s ok to feel and think of past events. It’s OK to have some negative memories
Today if you want to You can let go of them.
put them into a golden ballon and watch them float higher and higher until they disappear gone ! Give yourself a hug you’re doing a good job with the tools you have.
Leave the past in the past
The future hasn’t happened yet
Your reality is right now !
Have positive thoughts
Be content with what you have right now and live in the moment. Feel liberated knowing thoughts are just mental events some you like some you don’t.
You know what to do now to stay calm #mindfulness #healing #selflove #selfhealingjourney#mentalhealth #innerpeace