We’ve had a very successful Summer with more funding from Awards for all and Eveson Trust . Listening to our clients many elderly I decided to provide a bespoke service for the over 65s in our Community.
We have had a difficult year with C-19 disrupting our planning like many organisations. Due to lockdown our only service of support was text messages and videos and Zoom calls. It gave me a chance to take a look at our services address where it is most required in our Community .
Start by looking forward to connecting with your chosen tree. While walking slow down your pace, listen to sounds around you, birdsong, dogs barking cats meowing, chatter of people motor vehicles.
Mindfulness is a very simple form of breath meditation little known in the West until recently. Holistic mean to embrace the 4-body system physically mentally emotionally and spiritually allowing all senses to become alive in the moment.