Author Marguerite Davies Hello all Season greetings, we are mindful it’s not a great time for many and those who don’t celebrate. We want to include everyone in our Wishes of Good Health and Peace on Earth especially with the current wars and troubles here on our beautiful planet. Peace Pole is an internationally-recognized symbol […]
free relaxation taster session 5th December 2023 Venue Lyppard Community Centre WR4ODZ
The venue County House Worcester WR1 1hb Time 10 am – 11.30 12 pm -1.30 2pm -3.30 evening class 7pm – 8.30 Cost: free to qualifying students or affordable contribution check your eligibility Or email email@example.com Join me for 8 weeks, relaxing meditation while learning how to overcome mind wandering thoughts anxiety and stress Thousands […]
Mindfulness is a very simple form of breath meditation little known in the West until recently. Holistic mean to embrace the 4-body system physically mentally emotionally and spiritually allowing all senses to become alive in the moment.
Start by looking forward to connecting with your chosen tree. While walking slow down your pace, listen to sounds around you, birdsong, dogs barking cats meowing, chatter of people motor vehicles.