Explore breath for self-healing & relaxation. Reconnect with your authentic self
A relaxed unique, holistic mindfulness program, supporting participants to recognise and treat the root-cause of their health issues.
Find out more Explore breath for self-healing & relaxation. Reconnect with your authentic self
Explore Aromatherapy Holistic Mindfulness to Nourish & Empower the Mind & Body
This workshop is light and fun exploring self-healing ,focussed breathing techniques and blending essential oils with an understanding of safety precautions when using essential oils then to ultimately create an signature aromatherapy blend.
Find out more Explore Aromatherapy Holistic Mindfulness to Nourish & Empower the Mind & Body
Acupressure Massage
This 8-week course is designed to help participants release muscular and emotional tension, reconnect with their authentic selves and explore simple yet effective self-healing techniques through acupressure, massage, guided visualisation and meditation.