Starting Tuesday 7th November 2023 12.30pm – 2pm

Venue: Lyppard Community Centre Wardon Villages Ankerage Green WR40DZ

Let us support you by reducing your stress

There are many way to self -heal this is an opportunity to unwind, find your calm inner centre. We can offer you a health & wellbeing course run over an 6-week period funded by 3CHH for qualifying clients. They are interactive, calming, nurturing and enjoyable.

You will learn:
Acupressure massage points for relieving muscular tension
Breathing techniques to bring calm and balance to mind
4 massage sequences
Short mindfulness meditation

Our courses are designed to help you manage your mental and physical wellbeing, reduce stress and increase positivity in your life. Please note No one is turned away in some cases participants are completely funded . Helping you to self-heal and deal with life’s challenges.
Courses on offer:

Explore aromatherapy
Introduction into holistic breathing
Explore Self -healing using aromatherapy & crystals healing
Explore the chakra system and balance the mind and body

For more information Contact: enquiries@3chh.org.uk