Start by looking forward to connecting with your chosen tree.

While walking slow down your pace, listen to sounds around you, birdsong, dogs barking cats meowing, chatter of people motor vehicles.

Listen to the wind in the trees watch the branches swaying your alive in this moment and free.

Be mindful of your breath as you walk feel the cold air in your nostril’s be mindful of the warm air you breathe out.

As your looking at the tree say in your mind which one feel right for me to hug.

You will feel drawn to a particular one

Have no expectations just listen with your hands, ears with all of you, just breathe, breathe and breathe, it so easy.

Stay for as long as you feel is good you may want to sit down and lean into the tree.

Then in your mind say it time to leave and I will come back dear friend.

Give thanks to the tree, without it you would be dead; we all would be dead.

Give thanks to Mother Earth all that is green all that fly’s in her sky’s swims in her waters every rock and mineral.