Date :

There are many reasons why life can often be difficult and spiral out of control. There can be many stresses, challenges, and traumas that people must try to deal with. It is no wonder that we sometimes struggle to cope and feel overwhelmed lose a sense of our essence.

Workshop designed and facilitated by Rita Davies

To receive full benefit weekly attendance is recommended

To provide participants with information on how to recognise negative effects of acute and chronic pain .
To provide participants with information on relaxation benefits of self healing techniques
To provide participants with information on acupressure and massage sequences .
Create a meditate space,anchoring breath .

By the end of the course participants will be able to:

Recognise acute and chronic pain
Relieve muscular tension with sequence of massage & acupressure techniques..
Reconnecting mind, body, and spirit as a whole being.
Keep a daily journal
Awareness of destructive habits.
Make healthy life changes diet and exercise.
Daily self heal through acupressure massage and calming the mind .

For more information and to book please fill out the form below:

Booking Form

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