The venue County House Worcester WR1 1hb Time 10 am – 11.30 12 pm -1.30 2pm -3.30 evening class 7pm – 8.30 Cost: free to qualifying students or affordable contribution check your eligibility Or email firstname.lastname@example.org Join me for 8 weeks, relaxing meditation while learning how to overcome mind wandering thoughts anxiety and stress Thousands […]
Mindfulness is a very simple form of breath meditation little known in the West until recently. Holistic mean to embrace the 4-body system physically mentally emotionally and spiritually allowing all senses to become alive in the moment.
Start by looking forward to connecting with your chosen tree. While walking slow down your pace, listen to sounds around you, birdsong, dogs barking cats meowing, chatter of people motor vehicles.