Explore Aromatherapy Holistic Mindfulness to Nourish & Empower the Mind & Body  

Hello I’m Rita Davies holistic practitioner, tutor and Angelic reiki master teacher since 1993. I have designed a relaxed unique, holistic mindfulness program, supporting participants to recognise and treat the root-cause of their health issues. There are many reasons why life can often be difficult and spiral out of control. There can be many stresses, challenges, and traumas that people must try to deal with. It is no wonder that we sometimes struggle to cope and feel overwhelmed lose a sense of our authentic self and essence.

This workshop is light and fun exploring self-healing ,focussed breathing techniques and blending essential oils with an understanding of safety precautions when using essential oils then to ultimately create an signature aromatherapy blend.

This workshop is delivered over 8 weeks, weekly attendance required.

Please let me know if you require support learning or health issues such as asthma or allergies to herbs or essential oils. Not suitable for ladies in their first trimester of pregnancy. All information is completely confidential.

During the 8 weeks participants will learn how to store and handle essential oils safely. Also a basic understanding of essential oils synergy and health benefits. Each essential oil has its own healing property, participants will be surprised of the effect essential oils can have on feelings uplifting or sedating. Combined with self-help techniques on how to recognise and deal with the negative effects of prolonged stress.

By the end participants will able to

(1) Practice short meditations to deal with negative thoughts learn a sequence of holistic massage.

(2) Know correct handling and contra-indications of essential oils.

(3) Enjoy smelling variety of essential oils and carrier oils to make a signatory aromatherapy blend .

This course allow participants to practically treat their stress knowing they have reliable techniques to relieve some of their symptoms.

suitable for all over 18 plus

For more information and to book please fill out the form below: