Sessions are on Tuesdays Venue: Lyppard Community Centre Ankerage Green Wardon Villages Worcester WR4ODZ
Time: 1pm-2.30 Day: Tuesday Start date: 6th February Ends : 12th March 2024
Hello I’m Rita Davies, holistic practitioner, and teacher since 1993. I have designed a relaxed unique, holistic mindfulness program, supporting participating to recognise and treat the root-cause of their health issues. using self-healing breathing techniques, creating a signature aromatherapy blend delivered over 6 weeks weekly attendance required.Please let me know if you require support learning or health issues such as asthma or allergies to herbs or essential oils. All information is completely confidential.
During the 6 weeks participants will learn how to store and handle essential oils safely. Also a basic understanding of essential oils synergy and health benefits. Each essential oil has its own healing property, participants will be surprised of the effect essential oils can have on feelings uplifting or sedating. Combined with self-help techniques on how to recognise and deal with the negative effects of prolonged stress.
By the end participants will able to
(1) Practice short meditations to deal with negative thoughts, habits, and how destructive it is on the mind.
(2) Know a sequence of acupressure massage.
(3) Make a signatory aromatherapy blend .
This course allow participants to practically treat their stress knowing they have reliable techniques to relieve some of their symptoms.
suitable for all over 18 plus
For more information and to book please fill out the form below:
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